Fitness Test

Your first "steps" are running on a track to gauge your endurance and ability to keep a steady pace. We encourage the full 5km run to pass our fitness test with flying colours. We know that most people struggle with cardio, so we work side by side you to achieve our simple yet effective fitness trial. This gives us insight in all the right places to start off.

Building and maintaining your body muscle is also apart of the regimen. We provide personalized weight training for your size, weight, and capabilities.

Establishing a proper muscle building routine is part of the components that contributes to your overall fitness and beauty complexion as a whole, and proves to be an important factor!

Circulife therapy sessions isn't just a practise to heal, we are also a test of courage to try something new and different. Our cardio and muscle training would not produce the optimal results we seek without it, and we do this with our unique technique and winning combination of holistic devices and routines. 

While Striving for excellence we can't forget about the importance of detoxing and rehydrating the body. We hold on that same level the importance of relaxation, and community.

We Believe keeping healthy includes having fun.  As a group we frequently visit the Sauna and do Mountain activities as a part of our fitness regimen!